How many calories in

Cereal

  • 0
  • 4
  • 344

100 calories

Cereal

Recommendation:
We recommend to try 1 cup (28 g) with the protein diet to lose weight faster.

Best diets with Cereal

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 344
  • - Calories: 100
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (28 g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0081g 45%
Calcium 0g 0%
Top 10 diets with Cereal

Ingredients

Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Cereal is 1 cup (28 g).

What is bad in Cereal?
We don't know anything bad about it.

Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, sugars, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings per day.

What is inside this product?
Ingredients: milled corn, sugar, malt flavor, contains two % or less of salt, bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

How many sugar contains in one serving of Cereal?
1 cup (28 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal?
You can get 6% of your DV from one serving of Cereal.

Conclusion:

Cereal is a good source of cholesterol, sugars, iron, saturated fat. Product has 100 calories, two g of protein, twenty four grams of carbs and NO fat. It has NO calories from fat. If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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