Cereal, Corn Flakes

Recommendation:
Try Cereal, Corn Flakes one cup (twenty eight g/1.0oz) and a protein shake to lose weight.

Best diets with Cereal, Corn Flakes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 394
- Calories: 100
- Calories from fat: 0 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 cup (28g/1.0oz)

Nutrition	per serving	DV
Protein	2g	4%
Calories	100 cal	6%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	24g	10%
Sodium	0.2g	9%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0081g	45%
Calcium	0g	0%

Top 10 diets with Cereal, Corn Flakes

Ingredients

Milled corn, sugar, malt flavor, contains 2% or less of salt. bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen serving sizes a day.

What is one serving ?
Serving size of Cereal, Corn Flakes is one cup (28g/1.0oz).

Any good ingredients are in Cereal, Corn Flakes?
Cereal, Corn Flakes contains saturated fat, cholesterol, sugars, iron.

What is in this product?
Ingredients list: milled corn, sugar, malt flavor, contains 2% or less of salt. bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What's bad in Cereal, Corn Flakes?
Nothing. Cereal, Corn Flakes contains only good ingredients.

How many sugar contains in one serving of Cereal, Corn Flakes?
1 cup (28g/1.0oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Corn Flakes?
You can get 6% of your DV from one serving of Cereal, Corn Flakes.

Conclusion:

Cereal, Corn Flakes is a good source of sugars, cholesterol, saturated fat, iron. Cereal, Corn Flakes has one hundred calories, two grams of protein, 24 grams of carbs and zero fat. It has 0 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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