Cereal
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 295
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 0.6 oz(s) - 18 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate.
vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e (alpha tocopherol acetate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b2 (riboflavin), niacinamide, vitamin b12.
F. A. Q.
Any good ingredients are in Cereal?
Cereal contains saturated fat, cholesterol, sugars, vitamin C, iron.
What is bad in Cereal?
Nothing. Cereal contains only good nutrients.
What is inside Cereal?
Cereal contains: rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate.
vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e (alpha tocopherol acetate), vitamin b six (pyridoxine hydrochloride), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b2 (riboflavin), niacinamide, vitamin b one 2.
Can I burn fat with this product?
Of course, it's possible if you consume no more than seventeen servings per day.
What is one serving ?
One serving of Cereal is 0.6 oz(s) - 18 g.
How many sugar contains in one serving of Cereal?
0.6 oz(s) - 18 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal?
You can get 4% of your DV from one serving of Cereal.
Conclusion:
Cereal is a good source of iron, saturated fat, vitamin C, sugars, cholesterol.
Product has 70 calories, four g of protein, 13 g of carbs and 0 grams of fat. It has calories from fat!
If you want to lose weight you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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