Pumpkin Spice Granola
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 414
- - Calories: 150
- - Calories from fat: 90 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1/4 cup (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pumpkin Spice Granola
Ingredients
Organic rolled oats, organic unsweetened coconut, sunflower seeds, organic pumpkin seeds, pecans, sliced almonds, organic brown sugar, organic flax seeds, expeller-pressed non-gmo canola oil, filtered water, pure vanilla extract, spices.
F. A. Q.
What is one serving ?
One serving size of Pumpkin Spice Granola is one / four cup (28g).
Any good ingredients are in Pumpkin Spice Granola?
Pumpkin Spice Granola ingredients: cholesterol, sodium.
What is in Pumpkin Spice Granola?
Ingredients list: organic rolled oats, organic unsweetened coconut, sunflower seeds, organic pumpkin seeds, pecans, sliced almonds, organic brown sugar, organic flax seeds, expeller-pressed non-gmo canola oil, filtered water, pure vanilla extract, spices.
What's bad in Pumpkin Spice Granola?
We don't know anything bad about it.
Can I lose weight with Pumpkin Spice Granola?
Yes, it's possible if you eat no more than ten servings.
How many sugar contains in one serving of Pumpkin Spice Granola?
1/4 cup (28g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Spice Granola?
You can get 9% of your DV from one serving of Pumpkin Spice Granola.
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