Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 340
- - Calories: 160
- - Calories from fat: 5 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.007g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1305IU |
26% |
|
Vitamin C
|
0.004g |
5% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.211g |
21% |
Top 10 diets with Cowpeas
Ingredients
Blackeye peas
F. A. Q.
What good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, calcium, iron.
What is inside this product?
Ingredients list: blackeye peas
What is one serving size of Cowpeas?
Serving of Cowpeas is one cup.
What's bad in Cowpeas?
Nothing.
Can I lose weight with this product?
Of course, you can if you consume no more than nine serving sizes a day.
How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
You can get 9% of your DV from one serving of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.
Conclusion:
Cowpeas is a good source of iron, added sugars, sodium, cholesterol, vitamin A, dietary fiber, calcium, saturated fat.
It has 160 calories (five calories from fat), 5 g of protein, 34 grams of carbohydrates and NO fat. Be careful: Cowpeas has a five calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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