Cereal, Whole Grain Wheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 268
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 21 biscuits (54g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Whole Grain
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamin and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), zinc oxide, folic acid, vitamin b12.
F. A. Q.
What is in Cereal, Whole Grain Wheat?
Ingredients list: whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin. vitamin and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), zinc oxide, folic acid, vitamin b one 2.
Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings.
What's bad in Cereal, Whole Grain Wheat?
Nothing.
Any good ingredients are in Cereal, Whole Grain Wheat?
Cereal, Whole Grain Wheat contains saturated fat, cholesterol, sodium, dietary fiber, iron.
What is one serving ?
Serving size of Cereal, Whole Grain Wheat is twenty one biscuits (fifty four g).
How many sugar contains in one serving of Cereal, Whole Grain Wheat?
21 biscuits (54g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Whole Grain Wheat?
You can get 11% of your DV from one serving of Cereal, Whole Grain Wheat.
Conclusion:
Cereal, Whole Grain Wheat is a good source of iron, dietary fiber, sodium, cholesterol, saturated fat.
Product has 190 calories (ten calories from fat), five grams of protein, forty six g of carbohydrates and 1 g of fat. Be careful: product has a ten calories from fat!
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Also you can check related pages:
♦ Cereal, Whole Grain Wheat
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♦ Gluten Free Granola
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