Granola
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 300
- - Calories: 210
- - Calories from fat: 120 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Granola
Ingredients
Whole Grain Oats, Almonds, Honey, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Brown Sugar, Soy Oil, and Natural Vanilla.
F. A. Q.
What’s this product?
Ingredients: Whole Grain Oats, Almonds, Honey, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Brown Sugar, Soy Oil, and Natural Vanilla.
Any good ingredients are in Granola?
Granola contains cholesterol, sodium, dietary fiber.
What's bad in Granola?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, you can if you consume no more than seven serving sizes a day.
What is one serving ?
One serving size of Granola is 2 oz(s) - fifty seven g.
How many sugar contains in one serving of Granola?
2 oz(s) - 57 g contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Granola?
You can get 12% of your DV from one serving of Granola.
Comments: