Watercress, raw
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 4
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
4 cal |
0% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.014g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1085IU |
22% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.041g |
4% |
Top 10 diets with Watercress
F. A. Q.
What is one serving ?
Serving of Watercress is one cup, chopped.
What is bad in Watercress?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, you can if you consume no more than twenty serving sizes a day.
Any good ingredients are in Watercress?
Watercress ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is in Watercress?
Ingredients: watercress
How many sugar contains in one serving of Watercress, raw?
Watercress, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Watercress, raw?
You can get 0% of your DV from one serving of Watercress, raw.
Conclusion:
Watercress is a good source of cholesterol, vitamin C, sodium, added sugars, sugars, saturated fat, vitamin A.
Watercress has four calories, 1 g of protein, NO carbs and 0 grams of fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ California Style Vegetables,
♦ Peppers, sweet, green, freeze-dried
♦ Taro shoots, cooked, without salt
Comments: