Honey & Nut Sweetened Oat Cereal
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 480
- - Calories: 110
- - Calories from fat: 15 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 cup (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Honey & Nut
Ingredients
Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness, calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin C), niacinamide, vitamin A palitate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin D, vitamin B12
F. A. Q.
Any good ingredients are in Honey & Nut Sweetened Oat Cereal?
Honey & Nut Sweetened Oat Cereal contains saturated fat, cholesterol, vitamin A, iron.
What is inside this product?
Ingredients: Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness, calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin C), niacinamide, vitamin A palitate, pyridoxine hydrochloride (vitamin B six), riboflavin (vitamin B two), thiamin mononitrate (vitamin B1), folic acid, vitamin D, vitamin B twelve
What is one serving of Honey & Nut Sweetened Oat Cereal?
Serving of Honey & Nut Sweetened Oat Cereal is three / four cup (twenty eight g).
What's bad in Honey & Nut Sweetened Oat Cereal?
Nothing.
Can I burn fat with Honey & Nut Sweetened Oat Cereal?
Of course, you can if you eat no more than thirteen serving sizes.
How many sugar contains in one serving of Honey & Nut Sweetened Oat Cereal?
3/4 cup (28g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Honey & Nut Sweetened Oat Cereal?
You can get 6% of your DV from one serving of Honey & Nut Sweetened Oat Cereal.
Conclusion:
Honey & Nut Sweetened Oat Cereal is a good source of iron, cholesterol, saturated fat, vitamin A.
It has one hundred ten calories (fifteen calories from fat), two grams of protein, 22 grams of carbs and 1 g of fat. Be careful: product has a fifteen calories from fat!
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