Granola, Cinnamon Raisin

Recommendation:
We recommend to try 1/ two cup dry and a protein diet shake to lose weight quickly.

Best diets with Granola, Cinnamon Raisin

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 293
- Calories: 190
- Calories from fat: 50 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup dry

Nutrition	per serving	DV
Protein	5g	10%
Calories	190 cal	11%
Calories from Fat	50 cal	8%
Total Fat	5g	8%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	30g	13%
Sodium (good)	0.04g	2%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	10g	23%
Added Sugars (bad)	10g	42%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.02g	2%

Top 10 diets with Granola, Cinnamon Raisin

Ingredients

Whole grain oats, brown sugar, non gmo expeller canola oil, rice flour, unsulfured raisins, oat bran, molasses, natural cinnamon flavor, cinnamon, barley malt, pure vanilla extract, sea salt, tocopherols.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is 1 serving of Granola, Cinnamon Raisin?
Serving of Granola, Cinnamon Raisin is one / two cup dry.

What is in Granola, Cinnamon Raisin?
Granola, Cinnamon Raisin contains: whole grain oats, brown sugar, non gmo expeller canola oil, rice flour, unsulfured raisins, oat bran, molasses, natural cinnamon flavor, cinnamon, barley malt, pure vanilla extract, sea salt, tocopherols.

What's bad in Granola, Cinnamon Raisin?
We don't know anything bad about it. Granola, Cinnamon Raisin contains only good ingredients.

Can I lose weight with Granola, Cinnamon Raisin?
Yes, it's possible if you consume no more than seven servings a day.

Any good ingredients are in Granola, Cinnamon Raisin?
Granola, Cinnamon Raisin contains saturated fat, cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Granola, Cinnamon Raisin?
1/2 cup dry contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, Cinnamon Raisin?
You can get 11% of your DV from one serving of Granola, Cinnamon Raisin.

Conclusion:

Granola, Cinnamon Raisin is a good source of saturated fat, dietary fiber, sodium, cholesterol. Product has one hundred ninety calories (50 calories from fat), 5 grams of protein, 30 grams of carbs and five grams of fat. Be careful: Granola, Cinnamon Raisin has a 50 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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