Cereal, High Fiber Medley, Original
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 355
- - Calories: 180
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1.9 oz(s) - 55 g
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(bad)
|
8g |
33% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, High Fiber
Ingredients
Whole Wheat, Rolled Whole Oats, Dehydrated Cane Juice, Wheat Bran, Corn Meal, Oat Hull Fiber, Corn Bran, Barley Malt Extract, Oat Bran, Salt, Fructan (NutraFlora(R) Natural Dietary Fiber), Baking Soda, Annatto (color), Iron.
F. A. Q.
What's bad in Cereal, High Fiber Medley, Original?
Nothing. Cereal, High Fiber contains only good nutrients such as: iron, saturated fat, cholesterol, dietary fiber.
Any good ingredients are in Cereal, High Fiber Medley, Original?
Cereal, High Fiber Medley, Original ingredients: saturated fat, cholesterol, dietary fiber, iron.
What is one serving size of Cereal, High Fiber Medley, Original?
Serving of Cereal, High Fiber Medley, Original is 1.9 oz(s) - fifty five g.
Can I burn fat with this product?
Of course, it's possible if you consume no more than eight servings a day.
What’s Cereal, High Fiber Medley, Original?
Ingredients list: Whole Wheat, Rolled Whole Oats, Dehydrated Cane Juice, Wheat Bran, Corn Meal, Oat Hull Fiber, Corn Bran, Barley Malt Extract, Oat Bran, Salt, Fructan (NutraFlora(R) Natural Dietary Fiber), Baking Soda, Annatto (color), Iron.
How many sugar contains in one serving of Cereal, High Fiber Medley, Original?
1.9 oz(s) - 55 g contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, High Fiber Medley, Original?
You can get 11% of your DV from one serving of Cereal, High Fiber Medley, Original.
Conclusion:
Cereal, High Fiber Medley, Original is a good source of cholesterol, dietary fiber, saturated fat, iron.
It has 180 calories (fifteen calories from fat), five grams of protein, forty three g of carbs and 0 grams of fat. Be careful — Cereal, High Fiber Medley, Original has a fifteen calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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