Cereal, Pumpkin Raisin Crunch
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 452
- - Calories: 210
- - Calories from fat: 35 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2.1 oz(s) - 58 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, Pumpkin Raisin
Ingredients
Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flax, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Sea Salt, Organic Oat Syrup Solids, Tocopherols, (Natural Vitamin E), Organic Molasses, Organic Cinnamon.
F. A. Q.
Can I lose weight with Cereal, Pumpkin Raisin Crunch?
Of course, you can if you eat no more than seven serving sizes.
What is one serving size?
One serving size of Cereal, Pumpkin Raisin Crunch is 2.1 oz(s) - fifty eight g.
What good ingredients are in Cereal, Pumpkin Raisin Crunch?
Cereal, Pumpkin Raisin Crunch ingredients: saturated fat, cholesterol, dietary fiber, iron.
What's bad in Cereal, Pumpkin Raisin Crunch?
We don't know anything bad about it.
What is in Cereal, Pumpkin Raisin Crunch?
Ingredients: Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flax, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Sea Salt, Organic Oat Syrup Solids, Tocopherols (Natural Vitamin E), Organic Molasses, Organic Cinnamon.
How many sugar contains in one serving of Cereal, Pumpkin Raisin Crunch?
2.1 oz(s) - 58 g contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Pumpkin Raisin Crunch?
You can get 12% of your DV from one serving of Cereal, Pumpkin Raisin Crunch.
Conclusion:
Cereal, Pumpkin Raisin Crunch is a good source of saturated fat, iron, cholesterol, dietary fiber.
It has two hundreds ten calories (35 calories from fat), 6 grams of protein, forty grams of carbs and 4 grams of fat. Warning — Cereal, Pumpkin Raisin Crunch has a thirty five calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Pro Teen Crunch, Naturally Flavored Cereal Made With Chickpea Flour
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