Cereal, Honey Nut Oats & O's

Recommendation:
Combine Cereal, Honey Nut Oats & O's 1 oz(s) - 29 g and a protein shake to lose weight.

Best diets with Cereal, Honey Nut

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 286
- Calories: 110
- Calories from fat: 10 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 oz(s) - 29 g

Nutrition	per serving	DV
Protein	2g	4%
Calories	110 cal	6%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.19g	8%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (bad)	9g	21%
Added Sugars (bad)	9g	38%
Vitamin A	500IU	10%
Vitamin C	0.006g	8%
Iron (good)	0.0045g	25%
Calcium	0.1g	10%

Top 10 diets with Cereal, Honey Nut

Ingredients

Whole Grain Oat Flour (Includes the Oat Bran), Sugar, Wheat Starch, Honey, Brown Sugar, Oat Bran, Salt, Calcium Carbonate, Dicalcium Phosphate, Trisodium Phosphate, Natural Almond Flavor, Sodium Ascorbate (Vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, BHT (a Preservative), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal, Honey Nut Oats & O's?
Cereal, Honey Nut Oats & O's contains saturated fat, cholesterol, iron.

What is bad in Cereal, Honey Nut Oats & O's?
Nothing. Cereal, Honey Nut contains only good ingredients.

Can I lose weight with Cereal, Honey Nut Oats & O's?
Yes, you can if you consume no more than thirteen serving sizes per day.

What is in this product?
Ingredients list: Whole Grain Oat Flour (Includes the Oat Bran), Sugar, Wheat Starch, Honey, Brown Sugar, Oat Bran, Salt, Calcium Carbonate, Dicalcium Phosphate, Trisodium Phosphate, Natural Almond Flavor, Sodium Ascorbate (Vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, BHT (a Preservative), Thiamin Mononitrate (Vitamin B one), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

What is one serving ?
One serving size of Cereal, Honey Nut Oats & O's is one oz(s) - twenty nine g.

How many sugar contains in one serving of Cereal, Honey Nut Oats & O's?
1 oz(s) - 29 g contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Honey Nut Oats & O's?
You can get 6% of your DV from one serving of Cereal, Honey Nut Oats & O's.

Conclusion:

Cereal, Honey Nut Oats & O's is a good source of iron, cholesterol, saturated fat. Cereal, Honey Nut Oats & O's has one hundred ten calories (ten calories from fat), 2 grams of protein, 23 g of carbs and 1 g of fat. Warning — product has a 10 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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