Cereal, Oatmeal Squares
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup (56g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cereal, Oatmeal Squares
Ingredients
Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, yellow 5, niacinamide (vitamin B3), BHT (a preservative), zinc oxide, vitamin E acetate, vitamin A palmitate, yellow 6, thiamin mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid.
F. A. Q.
Any good ingredients are in Cereal, Oatmeal Squares?
Cereal, Oatmeal Squares ingredients: saturated fat, cholesterol, dietary fiber, iron.
What's bad in Cereal, Oatmeal Squares?
We don't know anything bad about it.
What is inside this product?
Ingredients: Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, yellow five , niacinamide (vitamin B three), BHT (a preservative), zinc oxide, vitamin E acetate, vitamin A palmitate, yellow six , thiamin mononitrate (vitamin B one), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid.
Can I burn fat with Cereal, Oatmeal Squares?
Of course, it's possible if you consume no more than seven serving sizes a day.
What is one serving size of Cereal, Oatmeal Squares?
One serving size of Cereal, Oatmeal Squares is one cup (fifty six g).
How many sugar contains in one serving of Cereal, Oatmeal Squares?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Oatmeal Squares?
You can get 12% of your DV from one serving of Cereal, Oatmeal Squares.
Conclusion:
Cereal, Oatmeal Squares is a good source of iron, saturated fat, cholesterol, dietary fiber.
Cereal, Oatmeal Squares has two hundreds ten calories (25 calories from fat), six grams of protein, forty four g of carbs and 2 g of fat. Be careful: it has a twenty five calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Crunch Oatmeal Cereal, Oatmeal Squares
♦ Cereal, Brown Sugar
♦ Raisin Bran, Raisin And Honey Granola
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