Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 367
- - Calories: 38
- - Calories from fat: 3 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
38 cal |
2% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
395IU |
8% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.038g |
4% |
Top 10 diets with Squash, summer, zucchini
F. A. Q.
Any good ingredients are in Squash, summer, zucchini, includes skin?
Squash, summer, zucchini, includes skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving ?
One serving size of Squash, summer, zucchini, includes skin is one cup.
What's bad in Squash, summer, zucchini, includes skin?
Nothing.
Can I lose weight with Squash, summer, zucchini, includes skin?
Yes, it's possible if you eat no more than nineteen servings per day.
What is inside Squash, summer, zucchini, includes skin?
Squash, summer, zucchini, includes skin contains: zucchini.
How many sugar contains in one serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt.
Conclusion:
Squash, summer, zucchini, includes skin is a good source of sodium, saturated fat, added sugars, dietary fiber, cholesterol, vitamin C.
It has thirty eight calories (3 calories from fat), 3 grams of protein, eight grams of carbs and zero fat. Warning — Squash, summer, zucchini, includes skin has a 3 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Baby Romaine, Organic
♦ Sugar Snap Peas
♦ Okra, cooked, boiled, drained, without salt
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