Cereal, Oatmeal Squares
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 388
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup (56g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(bad)
|
9g |
38% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0162g |
90% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cereal, Oatmeal Squares
Ingredients
Whole oat flour,whole wheat flour,brown sugar,sugar,maltodextrin,malted barley extract,molasses,salt,calcium carbonate,sodium bicarbonate,natural flavor,caramel color,reduced iron,sodium ascorbate,yellow 5,niacimanide(vitamin B3), BHT (a preservative),zinc oxide,vitamin E acetate,vitamin A palmitate,yellow 6,thiamine mononitrate (vitamin B1),pyridoxine hydrochloride (vitamin B6),riboflavin(vitamin B2),folic acid
F. A. Q.
Can I lose weight with Cereal, Oatmeal Squares?
Of course, it's possible if you eat no more than 7 serving sizes a day.
What good ingredients are in Cereal, Oatmeal Squares?
Cereal, Oatmeal Squares contains saturated fat, cholesterol, dietary fiber, iron.
What is one serving size of Cereal, Oatmeal Squares?
One serving size of Cereal, Oatmeal Squares is one cup (fifty six g).
What is bad in Cereal, Oatmeal Squares?
We don't know anything bad about it.
What is inside this product?
Cereal, Oatmeal Squares contains: whole oat flour,whole wheat flour,brown sugar,sugar,maltodextrin,malted barley extract,molasses,salt,calcium carbonate,sodium bicarbonate,natural flavor,caramel color,reduced iron,sodium ascorbate,yellow five ,niacimanide(vitamin B three), BHT (a preservative),zinc oxide,vitamin E acetate,vitamin A palmitate,yellow 6,thiamine mononitrate (vitamin B one),pyridoxine hydrochloride (vitamin B six),riboflavin(vitamin B two),folic acid
How many sugar contains in one serving of Cereal, Oatmeal Squares?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Oatmeal Squares?
You can get 12% of your DV from one serving of Cereal, Oatmeal Squares.
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