Raisin Bran Cereal

Recommendation:
Combine it with a whey protein shake to burn fat faster.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 506
- Calories: 190
- Calories from fat: 10 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	190 cal	11%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	46g	20%
Sodium	0.21g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars (bad)	18g	42%
Added Sugars (bad)	6.2g	26%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0045g	25%
Calcium	0.02g	2%

Top 10 diets with Raisin Bran Cereal

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is bad in Raisin Bran Cereal?
We don't know anything bad about it.

Can I burn fat with Raisin Bran Cereal?
Yes, it's possible if you eat no more than seven servings a day.

Any good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal contains saturated fat, cholesterol, dietary fiber, iron.

What is in this product?
Raisin Bran Cereal contains: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What is one serving of Raisin Bran Cereal?
One serving size of Raisin Bran Cereal is one cup (fifty nine g).

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup (59g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 11% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of dietary fiber, saturated fat, cholesterol, iron. Product has one hundred ninety calories (ten calories from fat), 5 g of protein, forty six g of carbohydrates and one grams of fat. Warning: Raisin Bran Cereal has a 10 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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