Whole Grain Granola, Oats, Honey And Almonds
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 390
- - Calories: 230
- - Calories from fat: 60 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2/3 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
39g |
17% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Grain Granola
Ingredients
Whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oil, Honey, Almonds, Inulin, Molasses, Natural Flavors, Coconut, Salt, Herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg), Mixed tocopherols (natural vitamin E to maintain freshness).
F. A. Q.
What is inside this product?
Ingredients: Whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oil, Honey, Almonds, Inulin, Molasses, Natural Flavors, Coconut, Salt, Herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg), Mixed tocopherols (natural vitamin E to maintain freshness).
Can I lose weight with Whole Grain Granola, Oats, Honey And Almonds?
Yes, you can if you eat no more than six serving sizes.
What good ingredients are in Whole Grain Granola, Oats, Honey And Almonds?
Whole Grain Granola, Oats, Honey And Almonds ingredients: cholesterol, sodium, dietary fiber.
What's bad in Whole Grain Granola, Oats, Honey And Almonds?
We don't know anything bad about it.
What is one serving size of Whole Grain Granola, Oats, Honey And Almonds?
One serving of Whole Grain Granola, Oats, Honey And Almonds is 2/ three cup (fifty five g).
How many sugar contains in one serving of Whole Grain Granola, Oats, Honey And Almonds?
2/3 cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Granola, Oats, Honey And Almonds?
You can get 14% of your DV from one serving of Whole Grain Granola, Oats, Honey And Almonds.
Conclusion:
Whole Grain Granola, Oats, Honey And Almonds is a good source of dietary fiber, sodium, cholesterol.
It has 230 calories (60 calories from fat), six grams of protein, thirty nine grams of carbs and seven grams of fat. Be careful — product has a sixty calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Natural Granola, Oats, Honey & Almonds
♦ America's Original Granola, Lowfat With Raisins And Almonds
♦ Trek Mix Granola Cereal - Simply Almonds, Cashews, and Cranberries
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