Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 200
- - Calories from fat: 35 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup (52g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Nourish Coconut Cranberry
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, sweetened dried cranberries (sugar, cranberries, sunflower oil), coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, corn syrup, oat bran, soluble wheat fiber, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, natural flavor, malt flavor, degerminated yellow corn flour, cornstarch, tricalcium phosphate, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, iodized salt (salt, potassium iodate), oat fiber, calcium carbonate, dried cane syrup, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
F. A. Q.
What is one serving size of Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa?
Serving of Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa is one cup (fifty two g).
What is inside this product?
Ingredients list: Whole grain wheat, rice, sugar, whole grain oats, sweetened dried cranberries (sugar, cranberries, sunflower oil), coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, corn syrup, oat bran, soluble wheat fiber, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, natural flavor, malt flavor, degerminated yellow corn flour, cornstarch, tricalcium phosphate, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, iodized salt (salt, potassium iodate), oat fiber, calcium carbonate, dried cane syrup, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b six (pyridoxine hydrochloride), vitamin b one (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b one 2.
Any good ingredients are in Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa?
Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa contains cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What's bad in Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa?
We don't know anything bad about it.
Can I burn fat with Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa?
Of course, it's possible if you eat no more than seven servings.
How many sugar contains in one serving of Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa?
1 cup (52g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa?
You can get 12% of your DV from one serving of Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa.
Conclusion:
Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa is a good source of cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Nourish Coconut Cranberry Almond, Multi Grain Flakes With Quinoa has 200 calories (thirty five calories from fat), five g of protein, forty one g of carbohydrates and 4 grams of fat. Warning — it has a 35 calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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