Cereal, Fruit & Yogurt
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 390
- - Calories: 120
- - Calories from fat: 10 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3/4 cup (32g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(bad)
|
10g |
42% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Fruit &
Ingredients
Rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains 2% or less vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red 40, blue 1 BHT for freshness, sodium sulfite to protect color.
Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacin amide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
F. A. Q.
What is inside Cereal, Fruit & Yogurt?
Ingredients list: rice, whole grain wheat, sugar, whole grain rolled oats, wheat bran, contains two % or less vegetable oil (palm kernel, soybean and canola), dried apples, corn syrup, salt, brown sugar syrup, brown sugar (sugar, molasses), nonfat milk, soluble wheat fiber, malt flavoring, rice flour, natural and artificial flavor, polydextrose, tapioca dextrin, confectioner's glaze, whey, soy lecithin, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), maltodextrin, honey, molasses, cinnamon, citric acid, lactic acid, red forty , blue one BHT for freshness, sodium sulfite to protect color.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacin amide, vitamin B six (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B one (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B one 2.
What is one serving of Cereal, Fruit & Yogurt?
One serving size of Cereal, Fruit & Yogurt is 3/ four cup (thirty two g).
What is bad in Cereal, Fruit & Yogurt?
Nothing. Cereal, Fruit & contains only good ingredients such as: vitamin A, iron, saturated fat, cholesterol, vitamin C, dietary fiber.
Any good ingredients are in Cereal, Fruit & Yogurt?
Cereal, Fruit & Yogurt contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than 12 servings per day.
How many sugar contains in one serving of Cereal, Fruit & Yogurt?
3/4 cup (32g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Fruit & Yogurt?
You can get 7% of your DV from one serving of Cereal, Fruit & Yogurt.
Conclusion:
Cereal, Fruit & Yogurt is a good source of dietary fiber, cholesterol, iron, vitamin A, saturated fat, vitamin C.
It has one hundred twenty calories (ten calories from fat), 2 grams of protein, twenty seven grams of carbohydrates and one g of fat. Be careful — Cereal, Fruit & Yogurt has a ten calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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