Fruit & Nut Bountiful Morning Cereal

Recommendation:
Combine Fruit & Nut Bountiful Morning Cereal and a whey protein shake to lose weight.

Best diets with Fruit & Nut

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 286
- Calories: 240
- Calories from fat: 30 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (59g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	240 cal	14%
Calories from Fat	30 cal	5%
Total Fat	3g	5%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	48g	20%
Sodium (good)	0.085g	4%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars (bad)	19g	44%
Added Sugars (bad)	19g	79%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Fruit & Nut

Ingredients

WHOLE GRAIN OAT FLAKES, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), RICE FLOUR, SLICED ALMONDS, CINNAMON, SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR

Ways to burn 240 calories:

72 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fruit & Nut Bountiful Morning Cereal?
Fruit & Nut Bountiful Morning Cereal contains saturated fat, cholesterol, sodium, dietary fiber.

Can I burn fat with Fruit & Nut Bountiful Morning Cereal?
Yes, you can if you eat no more than six servings a day.

What's bad in Fruit & Nut Bountiful Morning Cereal?
We don't know anything bad about it.

What is 1 serving size?
Serving of Fruit & Nut Bountiful Morning Cereal is 2/3 cup (59g).

What is in Fruit & Nut Bountiful Morning Cereal?
Ingredients list: WHOLE GRAIN OAT FLAKES, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), RICE FLOUR, SLICED ALMONDS, CINNAMON, SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR

How many sugar contains in one serving of Fruit & Nut Bountiful Morning Cereal?
2/3 cup (59g) contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Nut Bountiful Morning Cereal?
You can get 14% of your DV from one serving of Fruit & Nut Bountiful Morning Cereal.

Conclusion:

Fruit & Nut Bountiful Morning Cereal is a good source of cholesterol, dietary fiber, sodium, saturated fat. It has two hundreds forty calories (thirty calories from fat), five grams of protein, forty eight g of carbohydrates and 3 g of fat. Be careful — it has a thirty calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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