Cereal, Berry Granola Crunch
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 600
- - Calories: 220
- - Calories from fat: 30 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 3/4 cup (55g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(bad)
|
16g |
67% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cereal, Berry Granola
Ingredients
Milled cane sugar, whole rolled oats, rice flour, whole wheat flour, whole rolled wheat, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), brown rice, cherries (sour cherries, cane sugar, vegetable glycerin, sunflower oil), vegetable oil (Canola and/or safflower and/or sunflower oil), cornstarch, dried blueberries (blueberries, sugar, sunflower oil), natural flavor, salt, barley, malt syrup
F. A. Q.
What is one serving size?
Serving of Cereal, Berry Granola Crunch is three / four cup (fifty five g).
What is bad in Cereal, Berry Granola Crunch?
We don't know anything bad about it. Cereal, Berry Granola contains only good nutrients such as: sodium, dietary fiber, cholesterol, saturated fat.
What good ingredients are in Cereal, Berry Granola Crunch?
Cereal, Berry Granola Crunch contains saturated fat, cholesterol, sodium, dietary fiber.
Can I burn fat with this product?
Yes, you can if you consume no more than six serving sizes per day.
What is in this product?
Ingredients list: milled cane sugar, whole rolled oats, rice flour, whole wheat flour, whole rolled wheat, dried cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil), brown rice, cherries (sour cherries, cane sugar, vegetable glycerin, sunflower oil), vegetable oil (Canola and/or safflower and/or sunflower oil), cornstarch, dried blueberries (blueberries, sugar, sunflower oil), natural flavor, salt, barley, malt syrup
How many sugar contains in one serving of Cereal, Berry Granola Crunch?
3/4 cup (55g) contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Berry Granola Crunch?
You can get 13% of your DV from one serving of Cereal, Berry Granola Crunch.
Conclusion:
Cereal, Berry Granola Crunch is a good source of cholesterol, saturated fat, sodium, dietary fiber.
Cereal, Berry Granola Crunch has 220 calories (thirty calories from fat), four grams of protein, forty four g of carbs and 3 g of fat. Warning — it has a 30 calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
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♦ Fruit Rounds Cereal
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