Oats,Old Fashioned
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 258
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 40 G
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats,Old Fashioned
Ingredients
100% WHOLE GRAIN ROLLED OATS.
F. A. Q.
What is one serving ?
Serving size of Oats,Old Fashioned is forty G.
Can I burn fat with Oats,Old Fashioned?
Of course, you can if you eat no more than ten servings a day.
What is in Oats,Old Fashioned?
Ingredients list: one hundred % WHOLE GRAIN ROLLED OATS.
What is bad in Oats,Old Fashioned?
We don't know anything bad about it.
What good ingredients are in Oats,Old Fashioned?
Oats,Old Fashioned contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Oats,Old Fashioned?
Oats,Old Fashioned doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats,Old Fashioned?
You can get 9% of your DV from one serving of Oats,Old Fashioned.
Conclusion:
Oats,Old Fashioned is a good source of sugars, sodium, saturated fat, dietary fiber, added sugars, cholesterol.
Oats,Old Fashioned has one hundred fifty calories (25 calories from fat), 5 g of protein, twenty seven g of carbohydrates and two g of fat. Be careful — it has a 25 calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Oats,Old Fashioned
♦ Oats,100% Whole Grain Old Fashioned
♦ Oats,Old Fashioned Made W/Whole Grain
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