Oats, Quick, Microwaveable
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 219
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 0.5 cup dry (39.2538 g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Oats, Quick, Microwaveable
Ingredients
100% Whole Grain Rolled Oats.
F. A. Q.
What is in Oats, Quick, Microwaveable?
Ingredients list: 100% Whole Grain Rolled Oats.
Can I lose weight with Oats, Quick, Microwaveable?
Yes, it's possible if you consume no more than ten serving sizes per day.
Any good ingredients are in Oats, Quick, Microwaveable?
Oats, Quick, Microwaveable contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What's bad in Oats, Quick, Microwaveable?
Nothing.
What is one serving size of Oats, Quick, Microwaveable?
One serving size of Oats, Quick, Microwaveable is 0.5 cup dry (39.2 five hundreds thirty eight g).
How many sugar contains in one serving of Oats, Quick, Microwaveable?
Oats, Quick, Microwaveable doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oats, Quick, Microwaveable?
You can get 8% of your DV from one serving of Oats, Quick, Microwaveable.
Conclusion:
Oats, Quick, Microwaveable is a good source of sodium, sugars, added sugars, saturated fat, dietary fiber, cholesterol.
Oats, Quick, Microwaveable has one hundred forty calories (25 calories from fat), 5 g of protein, 26 grams of carbohydrates and two g of fat. Be careful: it has a 25 calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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