100% Whole Grain Quick Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 535
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: .5 cup dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with 100% Whole Grain
Ingredients
100% Natural Rolled Oats
F. A. Q.
What’s this product?
Ingredients: one hundred % Natural Rolled Oats
What is one serving of 100% Whole Grain Quick Oats?
Serving of 100% Whole Grain Quick Oats is .5 cup dry.
What is bad in 100% Whole Grain Quick Oats?
We don't know anything bad about it. 100% Whole Grain contains only good ingredients such as: added sugars, saturated fat, cholesterol, sodium, dietary fiber, sugars.
Any good ingredients are in 100% Whole Grain Quick Oats?
100% Whole Grain Quick Oats ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with 100% Whole Grain Quick Oats?
Yes, you can if you eat no more than ten serving sizes a day.
How many sugar contains in one serving of 100% Whole Grain Quick Oats?
100% Whole Grain Quick Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of 100% Whole Grain Quick Oats?
You can get 9% of your DV from one serving of 100% Whole Grain Quick Oats.
Conclusion:
100% Whole Grain Quick Oats is a good source of saturated fat, cholesterol, dietary fiber, added sugars, sodium, sugars.
It has 150 calories (25 calories from fat), five g of protein, 27 g of carbs and three grams of fat. Warning — product has a twenty five calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Cereal,Naturals Quick Oats
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