Rolled Oats, Quick Cooking
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 319
- - Calories: 160
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1.4 oz(s) - 41 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Rolled Oats, Quick
Ingredients
Whole Grain Oats.
F. A. Q.
What is 1 serving of Rolled Oats, Quick Cooking?
Serving of Rolled Oats, Quick Cooking is 1.4 oz(s) - forty one g.
What good ingredients are in Rolled Oats, Quick Cooking?
Rolled Oats, Quick Cooking contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Rolled Oats, Quick Cooking?
We don't know anything bad about it. Rolled Oats, Quick contains only good nutrients.
Can I lose weight with this product?
Yes, it's possible if you eat no more than nine serving sizes a day.
What is in Rolled Oats, Quick Cooking?
Ingredients list: Whole Grain Oats.
How many sugar contains in one serving of Rolled Oats, Quick Cooking?
1.4 oz(s) - 41 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rolled Oats, Quick Cooking?
You can get 9% of your DV from one serving of Rolled Oats, Quick Cooking.
Conclusion:
Rolled Oats, Quick Cooking is a good source of dietary fiber, added sugars, cholesterol, saturated fat, sugars, sodium.
Rolled Oats, Quick Cooking has 160 calories (twenty five calories from fat), 7 g of protein, twenty seven g of carbohydrates and 2 g of fat. Be careful — Rolled Oats, Quick Cooking has a 25 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Stone Ground White Grits
♦ Quick Oats
♦ Hot Cereal, Multi Grain, with Milled Flaxseed & Soy
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