Summer Squash, Raw

Recommendation:
We recommend to try one cup, sliced and the whey protein to lose weight.

Best diets with Summer Squash, Raw

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 423
- Calories: 18
- Calories from fat: 2 cal
- Protein: 1g

Nutrition Facts

One Serving size: 1 cup, sliced

Nutrition	per serving	DV
Protein	1g	2%
Calories	18 cal	1%
Calories from Fat	2 cal	0%
Total Fat	0.2g	0%
Saturated Fat (good)	0g	0%
Total Carbohydrate	4g	2%
Sodium (good)	0.002g	0%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (good)	2g	5%
Added Sugars (good)	0g	0%
Vitamin A	226IU	5%
Vitamin C (good)	0.019g	25%
Iron	0g	0%
Calcium	0.017g	2%

Top 10 diets with Summer Squash, Raw

Ingredients

Squash.

Ways to burn 18 calories:

5 min
2 min
1 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings a day.

What is bad in Summer Squash, Raw?
We don't know anything bad about it.

What good ingredients are in Summer Squash, Raw?
Summer Squash, Raw ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is inside Summer Squash, Raw?
Ingredients list: squash.

What is 1 serving size of Summer Squash, Raw?
Serving size of Summer Squash, Raw is 1 cup, sliced.

How many sugar contains in one serving of Summer Squash, Raw?
1 cup, sliced contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Summer Squash, Raw?
You can get 1% of your DV from one serving of Summer Squash, Raw.

Conclusion:

Summer Squash, Raw is a good source of saturated fat, sugars, cholesterol, sodium, vitamin C, added sugars. Summer Squash, Raw has 18 calories (2 calories from fat), one grams of protein, four g of carbs and NO fat. Warning: Summer Squash, Raw has a two calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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