Rolled Quick Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 302
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Rolled Quick Oats
Ingredients
Organic rolled oats.
F. A. Q.
What good ingredients are in Rolled Quick Oats?
Rolled Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is one serving of Rolled Quick Oats?
Serving of Rolled Quick Oats is one / two cup (forty g) dry.
Can I burn fat with this product?
Yes, you can if you consume no more than ten serving sizes per day.
What is in Rolled Quick Oats?
Rolled Quick Oats contains: organic rolled oats.
What's bad in Rolled Quick Oats?
Nothing.
How many sugar contains in one serving of Rolled Quick Oats?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Rolled Quick Oats?
You can get 9% of your DV from one serving of Rolled Quick Oats.
Conclusion:
Rolled Quick Oats is a good source of dietary fiber, cholesterol, saturated fat, added sugars, sugars, sodium.
It has one hundred fifty calories (25 calories from fat), five g of protein, twenty seven grams of carbs and two grams of fat. Warning — product has a twenty five calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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