Quick Oats
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 236
- - Calories: 150
- - Calories from fat: 25 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/2 cup (40g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Quick Oats
Ingredients
100% Whole grain rolled oats.
F. A. Q.
What's bad in Quick Oats?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 10 serving sizes.
What is 1 serving size?
One serving size of Quick Oats is one /2 cup (forty g) dry.
What is in this product?
Ingredients: 100% Whole grain rolled oats.
Any good ingredients are in Quick Oats?
Quick Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Quick Oats?
1/2 cup (40g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Quick Oats?
You can get 9% of your DV from one serving of Quick Oats.
Conclusion:
Quick Oats is a good source of sugars, cholesterol, added sugars, sodium, saturated fat, dietary fiber.
Quick Oats has 150 calories (25 calories from fat), five grams of protein, 27 grams of carbohydrates and three g of fat. Be careful — it has a twenty five calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Quick Cooking Steel Cut Oats
♦ Right Foods, Instant Oatmeal, Organic, Original
♦ Quick Cook Steel Cut Oats
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