Traditional Oatmeal
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 200
- - Calories from fat: 40 cal
- - Protein: 8g
Nutrition Facts
One Serving size: One packet /50g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Traditional Oatmeal
Ingredients
Certified gluten free oats, chia seeds, flax meal, quinoa, amaranth
F. A. Q.
What is inside Traditional Oatmeal?
Ingredients list: Certified gluten free oats, chia seeds, flax meal, quinoa, amaranth
Can I lose weight with Traditional Oatmeal?
Yes, you can if you eat no more than seven servings per day.
What is one serving size of Traditional Oatmeal?
Serving of Traditional Oatmeal is One packet / fifty g.
What is bad in Traditional Oatmeal?
We don't know anything bad about it.
Any good ingredients are in Traditional Oatmeal?
Traditional Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Traditional Oatmeal?
Traditional Oatmeal doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Traditional Oatmeal?
You can get 12% of your DV from one serving of Traditional Oatmeal.
Conclusion:
Traditional Oatmeal is a good source of protein, sugars, dietary fiber, saturated fat, sodium, iron, added sugars, cholesterol.
It has 200 calories (forty calories from fat), 8 grams of protein, thirty two grams of carbohydrates and 4 g of fat. Be careful — product has a forty calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Corn Grits
♦ Instant Oatmeal, Original
♦ Corn Grits
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