Super Oats
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 246
- - Calories: 160
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/2 cup (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Super Oats
Ingredients
Gluten-free oats, chia seeds, quinoa, amaranth
F. A. Q.
What is inside this product?
Ingredients list: gluten-free oats, chia seeds, quinoa, amaranth
What is bad in Super Oats?
We don't know anything bad about it.
What good ingredients are in Super Oats?
Super Oats contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Super Oats?
Of course, it's possible if you consume no more than 9 servings per day.
What is one serving size of Super Oats?
One serving of Super Oats is one / two cup (40g).
How many sugar contains in one serving of Super Oats?
Super Oats doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Super Oats?
You can get 9% of your DV from one serving of Super Oats.
Conclusion:
Super Oats is a good source of added sugars, sodium, saturated fat, sugars, dietary fiber, cholesterol.
Super Oats has 160 calories (30 calories from fat), 7 g of protein, 26 grams of carbohydrates and 3 grams of fat. Be careful — Super Oats has a 30 calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Old Fashioned Oats, 100% Natural
♦ Irish Oatmeal, Steel Cut
♦ Hot Cereal, Brown Rice Farina, Creamy Rice
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