Instant Oatmeal, Original
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 412
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (28 g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Original
Ingredients
Whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate,
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen serving sizes per day.
Any good ingredients are in Instant Oatmeal, Original?
Instant Oatmeal, Original ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
What's bad in Instant Oatmeal, Original?
Nothing. Instant Oatmeal, Original contains only good ingredients such as: saturated fat, sugars, sodium, dietary fiber, added sugars, cholesterol, vitamin A, iron.
What is in Instant Oatmeal, Original?
Instant Oatmeal, Original contains: whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate,
What is one serving size?
Serving size of Instant Oatmeal, Original is one packet (28 g).
How many sugar contains in one serving of Instant Oatmeal, Original?
Instant Oatmeal, Original doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Original?
You can get 6% of your DV from one serving of Instant Oatmeal, Original.
Conclusion:
Instant Oatmeal, Original is a good source of sodium, vitamin A, saturated fat, sugars, added sugars, iron, cholesterol, dietary fiber.
Instant Oatmeal, Original has one hundred calories (twenty calories from fat), 4 g of protein, nineteen g of carbs and two grams of fat. Warning: Instant Oatmeal, Original has a twenty calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Organic Steel Cut Oats
♦ Instant Oatmeal, Original
♦ Nature's Promise, Organic Quick Cooking Steel Cut Oats
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