Oatmeal, Instant, Regular Flavor
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 262
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Oatmeal, Instant, Regular
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
What is bad in Oatmeal, Instant, Regular Flavor?
We don't know anything bad about it.
What is one serving of Oatmeal, Instant, Regular Flavor?
Serving of Oatmeal, Instant, Regular Flavor is one packet.
What is in this product?
Ingredients list: Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Vitamin A Palmitate, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
What good ingredients are in Oatmeal, Instant, Regular Flavor?
Oatmeal, Instant, Regular Flavor ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
Can I burn fat with Oatmeal, Instant, Regular Flavor?
Of course, you can if you eat no more than fifteen servings per day.
How many sugar contains in one serving of Oatmeal, Instant, Regular Flavor?
Oatmeal, Instant, Regular Flavor doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Oatmeal, Instant, Regular Flavor?
You can get 6% of your DV from one serving of Oatmeal, Instant, Regular Flavor.
Conclusion:
Oatmeal, Instant, Regular Flavor is a good source of sodium, iron, cholesterol, saturated fat, vitamin A, sugars, dietary fiber, added sugars.
Product has 100 calories (twenty calories from fat), 4 g of protein, 19 grams of carbs and two grams of fat. Warning — Oatmeal, Instant, Regular Flavor has a twenty calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Instant Oatmeal, Regular Flavor
♦ Instant Oatmeal, Original Flavor
♦ Instant Oatmeal, Original
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