Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 485
- - Calories: 22
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, (1" cubes)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
22 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.035g |
4% |
Top 10 diets with Gourd, white-flowered
F. A. Q.
Any good ingredients are in Gourd, white-flowered?
Gourd, white-flowered contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What is one serving size of Gourd, white-flowered?
One serving of Gourd, white-flowered is 1 cup, (one " cubes).
Can I lose weight with Gourd, white-flowered?
Yes, it's possible if you consume no more than fifteen servings per day.
What is inside this product?
Gourd, white-flowered contains: calabash.
What's bad in Gourd, white-flowered?
Nothing.
How many sugar contains in one serving of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt?
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt.
Conclusion:
Gourd, white-flowered is a good source of vitamin C, sugars, cholesterol, saturated fat, sodium, added sugars.
Product has twenty two calories, one g of protein, 5 grams of carbs and zero fat. It has zero calories from fat.
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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