Instant Oatmeal (Original)
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 308
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 pouch (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0072g |
40% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal
Ingredients
Whole grain rolled oats, oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate
F. A. Q.
What is one serving size of Instant Oatmeal?
Serving size of Instant Oatmeal is one pouch (twenty eight g).
What good ingredients are in Instant Oatmeal?
Instant Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
Can I lose weight with this product?
Of course, it's possible if you eat no more than fifteen servings a day.
What’s this product?
Instant Oatmeal contains: whole grain rolled oats, oat flour, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate
What is bad in Instant Oatmeal?
We don't know anything bad about it. Instant Oatmeal contains only good nutrients.
How many sugar contains in one serving of Instant Oatmeal (Original)?
Instant Oatmeal (Original) doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal (Original)?
You can get 6% of your DV from one serving of Instant Oatmeal (Original).
Conclusion:
Instant Oatmeal is a good source of dietary fiber, vitamin A, sugars, added sugars, iron, sodium, saturated fat, cholesterol.
Instant Oatmeal has one hundred calories (20 calories from fat), 4 grams of protein, 19 g of carbohydrates and two grams of fat. Be careful — it has a 20 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Enriched Farina
♦ Organic Raw Instant Multigrain Hot Cereal With Flax, Variety Pack
♦ Organic Hot Cereal, Rice & Shine
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