Oatmeal,Instant Original
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 258
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 28 G
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Oatmeal,Instant Original
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than fifteen serving sizes a day.
What is one serving ?
Serving of Oatmeal,Instant Original is twenty eight G.
What is in this product?
Ingredients: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CALCIUM CARBONATE (SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.
What is bad in Oatmeal,Instant Original?
We don't know anything bad about it.
Any good ingredients are in Oatmeal,Instant Original?
Oatmeal,Instant Original contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, iron.
How many sugar contains in one serving of Oatmeal,Instant Original?
28 G contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal,Instant Original?
You can get 6% of your DV from one serving of Oatmeal,Instant Original.
Conclusion:
Oatmeal,Instant Original is a good source of vitamin A, saturated fat, sugars, sodium, iron, cholesterol, dietary fiber, added sugars.
Product has 100 calories (twenty calories from fat), 4 g of protein, 19 g of carbohydrates and two g of fat. Be careful — product has a 20 calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Irish Oatmeal, Instant, Regular Flavor
♦ Original Instant Oatmeal
♦ Instant Oatmeal, Regular Flavor
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