Instant Oatmeal, Apple Walnut, Cereal
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 378
- - Calories: 150
- - Calories from fat: 35 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 package (38g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(bad)
|
5g |
21% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Instant Oatmeal, Apple
Ingredients
Whole grain rolled oats, dehydrated apple pieces (with sodium sulfite added for color retention), walnuts, suger, natural flavor, salt, brown sugar, cinnamon, stevia leaf extract, niacinamide, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
F. A. Q.
What is bad in Instant Oatmeal, Apple Walnut, Cereal?
Nothing. Instant Oatmeal, Apple contains only good nutrients.
What’s Instant Oatmeal, Apple Walnut, Cereal?
Instant Oatmeal, Apple Walnut, Cereal contains: Whole grain rolled oats, dehydrated apple pieces (with sodium sulfite added for color retention), walnuts, suger, natural flavor, salt, brown sugar, cinnamon, stevia leaf extract, niacinamide, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
Can I lose weight with Instant Oatmeal, Apple Walnut, Cereal?
Yes, you can if you consume no more than ten servings a day.
Any good ingredients are in Instant Oatmeal, Apple Walnut, Cereal?
Instant Oatmeal, Apple Walnut, Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A.
What is one serving ?
One serving size of Instant Oatmeal, Apple Walnut, Cereal is 1 package (thirty eight g).
How many sugar contains in one serving of Instant Oatmeal, Apple Walnut, Cereal?
1 package (38g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Apple Walnut, Cereal?
You can get 9% of your DV from one serving of Instant Oatmeal, Apple Walnut, Cereal.
Conclusion:
Instant Oatmeal, Apple Walnut, Cereal is a good source of vitamin A, dietary fiber, saturated fat, cholesterol.
Instant Oatmeal, Apple Walnut, Cereal has one hundred fifty calories (35 calories from fat), 4 grams of protein, twenty six g of carbohydrates and 4 g of fat. Warning: it has a thirty five calories from fat!
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
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♦ Cinnamon & Apples Instant Oatmeal
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