Blueberry Whole Grain Oatmeal
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 589
- - Calories: 120
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (36g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Blueberry Whole Grain
Ingredients
Whole grain rolled oats, blueberries, flaxseed meal, inulin (chicory root extract), gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium phosphate, vegetable fiber, calcium carbonate (source of calcium), maltitol, guar gum, salt, mono and diglycerides, ascorbic acid (vitamin c), magnesium oxide, green tea extract, sodium caseinate, natural and artificial flavors, grape seed extract, aspartame**, citric acid, acesulfame potassium, sunflower oil, vitamin e acetate, niacinamide*, beta carotene, pyridoxine hydrochloride*, ferric orthophosphate (iron source), folic acid, riboflavin*, thiamin mononitrate*, vitamin b12*. * one of the vitamins. ** phenylketonurics.
F. A. Q.
What is bad in Blueberry Whole Grain Oatmeal?
Nothing.
What good ingredients are in Blueberry Whole Grain Oatmeal?
Blueberry Whole Grain Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium.
Can I lose weight with Blueberry Whole Grain Oatmeal?
Of course, you can if you eat no more than twelve servings a day.
What is in Blueberry Whole Grain Oatmeal?
Ingredients list: whole grain rolled oats, blueberries, flaxseed meal, inulin (chicory root extract), gum arabic, maltodextrin, oat bran, plant sterol esters, dipotassium phosphate, vegetable fiber, calcium carbonate (source of calcium), maltitol, guar gum, salt, mono and diglycerides, ascorbic acid (vitamin c), magnesium oxide, green tea extract, sodium caseinate, natural and artificial flavors, grape seed extract, aspartame**, citric acid, acesulfame potassium, sunflower oil, vitamin e acetate, niacinamide*, beta carotene, pyridoxine hydrochloride*, ferric orthophosphate (iron source), folic acid, riboflavin*, thiamin mononitrate*, vitamin b twelve *. * one of the vitamins. ** phenylketonurics.
What is one serving size of Blueberry Whole Grain Oatmeal?
One serving size of Blueberry Whole Grain Oatmeal is one packet (thirty six g).
How many sugar contains in one serving of Blueberry Whole Grain Oatmeal?
1 packet (36g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberry Whole Grain Oatmeal?
You can get 7% of your DV from one serving of Blueberry Whole Grain Oatmeal.
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