Oatmeal, Blueberry
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 316
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 packet (33.3 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.7g |
3% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Oatmeal, Blueberry
Ingredients
Rolled oats, soy protein isolate, oat fiber, wild blueberries, calcium phosphate, potassium chloride, salt, soy lecithin, acesulfame potassium (non-nutritive sweetener), maltodextrin, magnesium oxide, dl-methionine, modified food starch, triacetin, natural & artificial flavors, corn syrup solids, propylene glycol, ascorbic acid, ferric orthophosphate, dicalcium phosphate, d-l alpha tocopheryl acetate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, copper sulfate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, chromium chloride, sodium molybdate, folic acid, biotin, potassium iodide, sodium selenite, vitamin k-1, vitamin d3, cyanocobalamin.
F. A. Q.
What's bad in Oatmeal, Blueberry?
We don't know anything bad about it.
What good ingredients are in Oatmeal, Blueberry?
Oatmeal, Blueberry contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin A, vitamin C, calcium, iron.
What is one serving ?
One serving size of Oatmeal, Blueberry is one packet (three 3.3 g).
Can I lose weight with Oatmeal, Blueberry?
Yes, it's possible if you consume no more than 15 serving sizes.
What is inside this product?
Oatmeal, Blueberry contains: rolled oats, soy protein isolate, oat fiber, wild blueberries, calcium phosphate, potassium chloride, salt, soy lecithin, acesulfame potassium (non-nutritive sweetener), maltodextrin, magnesium oxide, dl-methionine, modified food starch, triacetin, natural & artificial flavors, corn syrup solids, propylene glycol, ascorbic acid, ferric orthophosphate, dicalcium phosphate, d-l alpha tocopheryl acetate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, copper sulfate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, chromium chloride, sodium molybdate, folic acid, biotin, potassium iodide, sodium selenite, vitamin k- one , vitamin d three , cyanocobalamin.
How many sugar contains in one serving of Oatmeal, Blueberry?
1 packet (33.3 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal, Blueberry?
You can get 6% of your DV from one serving of Oatmeal, Blueberry.
Conclusion:
Oatmeal, Blueberry is a good source of iron, sugars, added sugars, cholesterol, dietary fiber, saturated fat, protein, vitamin A, vitamin C, calcium.
Oatmeal, Blueberry has one hundred calories (fifteen calories from fat), 11 grams of protein, 15 g of carbohydrates and one g of fat. Be careful — product has a 15 calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Honey Nut, Toasted Oats
♦ Hot & Fit Cereal, American Blend Cranberries & Almonds
♦ Maple & Brown Sugar Oatmeal
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