Cranberry & Flaxseed Instant Oatmeal
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 416
- - Calories: 150
- - Calories from fat: 20 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 packet (40g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
11.7g |
49% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0081g |
45% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cranberry & Flaxseed
F. A. Q.
What good ingredients are in Cranberry & Flaxseed Instant Oatmeal?
Cranberry & Flaxseed Instant Oatmeal contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is one serving size of Cranberry & Flaxseed Instant Oatmeal?
Serving of Cranberry & Flaxseed Instant Oatmeal is one packet (forty g).
What is bad in Cranberry & Flaxseed Instant Oatmeal?
Nothing.
What’s Cranberry & Flaxseed Instant Oatmeal?
Cranberry & Flaxseed Instant Oatmeal contains:
Can I burn fat with Cranberry & Flaxseed Instant Oatmeal?
Yes, you can if you consume no more than 10 servings a day.
How many sugar contains in one serving of Cranberry & Flaxseed Instant Oatmeal?
1 packet (40g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Cranberry & Flaxseed Instant Oatmeal?
You can get 9% of your DV from one serving of Cranberry & Flaxseed Instant Oatmeal.
Conclusion:
Cranberry & Flaxseed Instant Oatmeal is a good source of iron, vitamin A, cholesterol, saturated fat, dietary fiber.
Product has 150 calories (twenty calories from fat), three grams of protein, 30 grams of carbohydrates and two g of fat. Be careful — product has a twenty calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Instant Oatmeal, Maple Brown Sugar
♦ Oat Resolution, Steel Cut, Maple & Brown Sugar
♦ Instant Country Grits, Natural Butter Flavor
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