Instant Oatmeal - Maple & Brown Sugar - Calories, Nutrition Facts, Recipes

Instant Oatmeal - Maple & Brown Sugar

Recommendation:
Combine one packet with a protein diet to burn fat quickly.

Best diets with Instant Oatmeal -

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 275
- Calories: 160
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 packet

Nutrition	per serving	DV
Protein	4g	8%
Calories	160 cal	9%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	32g	14%
Sodium	0.24g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	13g	30%
Added Sugars (bad)	13g	54%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.1g	10%

Top 10 diets with Instant Oatmeal -

Ingredients

Whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate, natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate (source of iron), niacinamide, pyridoxine hydrochloride (b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

Ways to burn 160 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Instant Oatmeal - Maple & Brown Sugar?
Serving size of Instant Oatmeal - Maple & Brown Sugar is one packet.

What’s this product?
Ingredients list: whole grain rolled oats (with oat bran), sugar, salt, calcium carbonate, natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric orthophosphate (source of iron), niacinamide, pyridoxine hydrochloride (b six), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

What good ingredients are in Instant Oatmeal - Maple & Brown Sugar?
Instant Oatmeal - Maple & Brown Sugar ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is bad in Instant Oatmeal - Maple & Brown Sugar?
Nothing.

Can I burn fat with this product?
Yes, you can if you eat no more than nine servings a day.

How many sugar contains in one serving of Instant Oatmeal - Maple & Brown Sugar?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Oatmeal - Maple & Brown Sugar?
You can get 9% of your DV from one serving of Instant Oatmeal - Maple & Brown Sugar.

Conclusion:

Instant Oatmeal - Maple & Brown Sugar is a good source of vitamin A, iron, saturated fat, dietary fiber, cholesterol. It has 160 calories (twenty calories from fat), four g of protein, thirty two grams of carbohydrates and two g of fat. Be careful — it has a 20 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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