Purslane, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 9
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
9 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.019g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
568IU |
11% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.028g |
3% |
Top 10 diets with Purslane
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than 16 serving sizes per day.
What is in this product?
Purslane contains: purslane.
What good ingredients are in Purslane?
Purslane contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What's bad in Purslane?
Nothing. Purslane contains only good ingredients such as: cholesterol, vitamin A, sodium, added sugars, sugars, saturated fat, vitamin C.
What is one serving size?
Serving size of Purslane is 1 cup.
How many sugar contains in one serving of Purslane, raw?
Purslane, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Purslane, raw?
You can get 1% of your DV from one serving of Purslane, raw.
Conclusion:
Purslane is a good source of added sugars, saturated fat, sodium, vitamin C, vitamin A, cholesterol, sugars.
It has 9 calories (two calories from fat), 1 grams of protein, one grams of carbohydrates and NO fat. Warning — product has a 2 calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Mini Sweet With Snipped Peppers, Green Beans
♦ Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
♦ Sugar Snap Peas, Baby
Comments: