Instant Oatmeal, Raisin, Date & Walnut
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 445
- - Calories: 140
- - Calories from fat: 25 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
11.7g |
49% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Raisin
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
F. A. Q.
What is one serving size of Instant Oatmeal, Raisin, Date & Walnut?
Serving size of Instant Oatmeal, Raisin, Date & Walnut is one packet.
Can I burn fat with this product?
Yes, you can if you consume no more than 10 servings per day.
What good ingredients are in Instant Oatmeal, Raisin, Date & Walnut?
Instant Oatmeal, Raisin, Date & Walnut contains saturated fat, cholesterol, vitamin A, iron.
What's bad in Instant Oatmeal, Raisin, Date & Walnut?
Nothing. Instant Oatmeal, Raisin contains only good nutrients such as: iron, cholesterol, saturated fat, vitamin A.
What is in this product?
Ingredients: Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts with BHT, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide (One of the B Vitamins), Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
How many sugar contains in one serving of Instant Oatmeal, Raisin, Date & Walnut?
1 packet contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Raisin, Date & Walnut?
You can get 8% of your DV from one serving of Instant Oatmeal, Raisin, Date & Walnut.
Conclusion:
Instant Oatmeal, Raisin, Date & Walnut is a good source of cholesterol, iron, saturated fat, vitamin A.
It has one hundred forty calories (twenty five calories from fat), three grams of protein, 27 g of carbs and 2 g of fat. Be careful — product has a twenty five calories from fat!
If you want to lose weight you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Instant Oatmeal, Raisins, Dates & Walnuts
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