Instant Oatmeal, Flavor Variety
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 291
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet (43g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
12g |
50% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Instant Oatmeal, Flavor
Ingredients
Whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
F. A. Q.
What is inside Instant Oatmeal, Flavor Variety?
Ingredients list: whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
What is 1 serving of Instant Oatmeal, Flavor Variety?
One serving size of Instant Oatmeal, Flavor Variety is one packet (forty three g).
Any good ingredients are in Instant Oatmeal, Flavor Variety?
Instant Oatmeal, Flavor Variety contains saturated fat, cholesterol, dietary fiber, vitamin A.
Can I lose weight with this product?
Yes, you can if you consume no more than nine servings a day.
What is bad in Instant Oatmeal, Flavor Variety?
We don't know anything bad about it.
How many sugar contains in one serving of Instant Oatmeal, Flavor Variety?
1 packet (43g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Flavor Variety?
You can get 9% of your DV from one serving of Instant Oatmeal, Flavor Variety.
Conclusion:
Instant Oatmeal, Flavor Variety is a good source of saturated fat, vitamin A, dietary fiber, cholesterol.
It has one hundred sixty calories (20 calories from fat), four grams of protein, 32 g of carbohydrates and two grams of fat. Be careful — it has a 20 calories from fat!
If you want to burn fat you need to check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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