Sweet Potato / Yam / Kumara, Retailer Assigned
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 283
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
Ingredients
Sweet Potato/Kumara
F. A. Q.
Any good ingredients are in Sweet Potato / Yam / Kumara, Retailer Assigned?
Sweet Potato / Yam / Kumara, Retailer Assigned contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is bad in Sweet Potato / Yam / Kumara, Retailer Assigned?
We don't know anything bad about it. Sweet Potato / contains only good nutrients such as: dietary fiber, iron, vitamin C, saturated fat, cholesterol, sodium, added sugars.
What is 1 serving size?
Serving of Sweet Potato / Yam / Kumara, Retailer Assigned is 1/2 cup, baked.
What is inside this product?
Ingredients: Sweet Potato/Kumara
Can I burn fat with Sweet Potato / Yam / Kumara, Retailer Assigned?
Yes, it's possible if you eat no more than sixteen servings.
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Retailer Assigned?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Retailer Assigned?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Retailer Assigned.
Conclusion:
Sweet Potato / Yam / Kumara, Retailer Assigned is a good source of dietary fiber, added sugars, iron, sodium, cholesterol, saturated fat, vitamin C.
It has ninety calories, two grams of protein, 21 g of carbs and zero fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
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