Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 463
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Sweet Potato
F. A. Q.
What is bad in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
We don't know anything bad about it. Organic, Sweet Potato contains only good ingredients such as: dietary fiber, iron, cholesterol, sodium, added sugars, saturated fat, vitamin C.
What is one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
Serving size of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small is 1/ two cup, baked.
Can I lose weight with Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
Of course, it's possible if you eat no more than sixteen serving sizes per day.
What is inside Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
Ingredients list: Sweet Potato/Kumara
Any good ingredients are in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small.
Conclusion:
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small is a good source of saturated fat, added sugars, vitamin C, sodium, iron, dietary fiber, cholesterol.
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small has 90 calories, two g of protein, 21 grams of carbohydrates and grams of fat. It has NO calories from fat.
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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