Organic, Boniato Sweet Potato
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 447
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Boniato Sweet
Ingredients
Sweet Potato/Kumara
F. A. Q.
Any good ingredients are in Organic, Boniato Sweet Potato?
Organic, Boniato Sweet Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving size of Organic, Boniato Sweet Potato?
Serving size of Organic, Boniato Sweet Potato is one / two cup, baked.
Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen serving sizes per day.
What's bad in Organic, Boniato Sweet Potato?
Nothing. Organic, Boniato Sweet contains only good ingredients such as: added sugars, iron, vitamin C, cholesterol, dietary fiber, saturated fat, sodium.
What’s Organic, Boniato Sweet Potato?
Organic, Boniato Sweet Potato contains: Sweet Potato/Kumara
How many sugar contains in one serving of Organic, Boniato Sweet Potato?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Boniato Sweet Potato?
You can get 5% of your DV from one serving of Organic, Boniato Sweet Potato.
Conclusion:
Organic, Boniato Sweet Potato is a good source of cholesterol, added sugars, iron, sodium, dietary fiber, saturated fat, vitamin C.
Product has 90 calories, 2 grams of protein, 21 g of carbohydrates and zero fat. It has calories from fat.
If you want to lose weight you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Organic, Sweet Potato / Yam / Kumara, White
♦ Organic, Sweet Potato / Yam / Kumara, Golden
♦ Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small
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