Multi-Grain Whole Wheat Pancake Mix
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 637
- - Calories: 140
- - Calories from fat: 10 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1/3 cup (45g) about 3 pancakes
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Multi-Grain Whole Wheat
Ingredients
Whole wheat flour, corn flour, whole rye flour, calcium phosphate, bicarbonate of soda, salt.
F. A. Q.
What’s Multi-Grain Whole Wheat Pancake Mix?
Ingredients list: whole wheat flour, corn flour, whole rye flour, calcium phosphate, bicarbonate of soda, salt.
What's bad in Multi-Grain Whole Wheat Pancake Mix?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings a day.
What good ingredients are in Multi-Grain Whole Wheat Pancake Mix?
Multi-Grain Whole Wheat Pancake Mix ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, calcium.
What is 1 serving size?
One serving of Multi-Grain Whole Wheat Pancake Mix is 1/ three cup (forty five g) about three pancakes.
How many sugar contains in one serving of Multi-Grain Whole Wheat Pancake Mix?
1/3 cup (45g) about 3 pancakes contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Multi-Grain Whole Wheat Pancake Mix?
You can get 8% of your DV from one serving of Multi-Grain Whole Wheat Pancake Mix.
Conclusion:
Multi-Grain Whole Wheat Pancake Mix is a good source of added sugars, saturated fat, sugars, dietary fiber, calcium, cholesterol.
It has 140 calories (10 calories from fat), 4 grams of protein, thirty one grams of carbohydrates and 1 g of fat. Be careful: product has a 10 calories from fat!
If you want to lose weight you need to read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Pancake & Waffle Whole Grain Mix, 7 Grain, Organic
♦ Flapjack and Waffle Mix, Buttermilk & Honey
♦ Organic Buttermilk 100% Whole Wheat Pancake and Waffle Mix
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