Waffles
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 541
- - Calories: 170
- - Calories from fat: 50 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2 waffles (70g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Waffles
Ingredients
Water, enriched flour (wheat four, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole wheat flour, vegetable oil (soybean and palm oil), egg whites, wheat bran, sugar, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate, malt flavoring, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), calcium pantothenate, folic acid vitamin b12.
F. A. Q.
Any good ingredients are in Waffles?
Waffles ingredients: cholesterol, dietary fiber, vitamin A, iron.
What is bad in Waffles?
Nothing.
Can I burn fat with Waffles?
Yes, you can if you eat no more than eight serving sizes per day.
What’s this product?
Ingredients: water, enriched flour (wheat four, niacin, reduced iron, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid), whole wheat flour, vegetable oil (soybean and palm oil), egg whites, wheat bran, sugar, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate, malt flavoring, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b six), thiamin hydrochloride (vitamin b one), riboflavin (vitamin b two), calcium pantothenate, folic acid vitamin b12.
What is one serving ?
Serving of Waffles is 2 waffles (seventy g).
How many sugar contains in one serving of Waffles?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles?
You can get 10% of your DV from one serving of Waffles.
Comments: