Premium Waffles, Multi-Grain

Recommendation:
Combine Premium Waffles, Multi-Grain 2 waffles (seventy six g) and a protein diet to lose weight quickly.

Best diets with Premium Waffles, Multi-Grain

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 317
- Calories: 150
- Calories from fat: 45 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2 waffles (76g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	150 cal	9%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.31g	13%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.04g	4%

Top 10 diets with Premium Waffles, Multi-Grain

Ingredients

Water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, oat fiber, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, organic honey, cinnamon, soy lecithin.

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is one serving of Premium Waffles, Multi-Grain?
One serving of Premium Waffles, Multi-Grain is two waffles (seventy six g).

What is in Premium Waffles, Multi-Grain?
Ingredients list: water, van's eight whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, oat fiber, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, organic honey, cinnamon, soy lecithin.

Any good ingredients are in Premium Waffles, Multi-Grain?
Premium Waffles, Multi-Grain ingredients: saturated fat, cholesterol, dietary fiber, sugars.

Can I burn fat with this product?
Of course, you can if you eat no more than ten serving sizes.

What's bad in Premium Waffles, Multi-Grain?
Nothing.

How many sugar contains in one serving of Premium Waffles, Multi-Grain?
2 waffles (76g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Premium Waffles, Multi-Grain?
You can get 9% of your DV from one serving of Premium Waffles, Multi-Grain.

Conclusion:

Premium Waffles, Multi-Grain is a good source of dietary fiber, cholesterol, saturated fat, sugars. It has 150 calories (45 calories from fat), five grams of protein, twenty five grams of carbs and five g of fat. Warning — product has a 45 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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